The health benefits of eating avocado everyday are abundant. Avocado is a great source of monounsaturated fat (good fat) and many nutrients. Unlike most fruits, avocados are keto friendly due to their high fat and low-carb content. According to research, eating an avocado daily may lead to a healthier and longer life.
The amazing health benefits of eating avocado everyday.
Improve Cardiovascular System
Avocados are abundant in vitamin E, Glutathione and monounsaturated fat which keeps the heart healthy. The potassium in avocado also helps to regulate and maintain normal blood pressure. High folate content aids in preventing the risk of stroke or other cardiovascular problems.
Lower Cholesterol Levels
Many people perceive the fat in avocado as something detrimental. Fortunately, that is not the case. The fat in avocado is called beta-sitosterol and has been proven to effectively lower cholesterol levels. A recent study of 45 people showed a significant drop in cholesterol after adding avocados to their diet for a week.
Your heart depends on the healthy oils found in avocados, believe it or not. These oils do not contain cholesterol and can help your body reduce your overall level of unhealthy cholesterol. This can help prevent the formation of cholesterol deposits and thereby reduce the risk of high blood pressure, arteriosclerosis, heart disease and stroke.
According to a 2005 study, avocado is able to inhibit cancer cell growth. This is a mechanism of lutein and other carotenoids that are abundant in avocados.
Amazingly, avocados are abundant in anti-inflammatory properties such as Vitamin C, E, beta-sitosterol and carotenoid. Moreover, lutein, polyphenols and flavonoids are antioxidant properties that reduce the chances of inflammatory and degenerative diseases.
Fibromyalgia is a disorder of the muscles and can cause them to go into spasms and cramps. Avocados contain high levels of potassium and magnesium, which help to relax and regulate muscles to prevent this muscle disease.
Arthritis causes inflammation in the joints and surrounding muscles. Avocados have anti-inflammatory properties which help to reduce that inflammation.
Avocados are an excellent source of lutein, a vitamin that can help prevent eye diseases such as cataracts and macular degeneration.
Increase in weight
If you are underweight, Avocados can help you gain a more healthy weight. This is due to the large amounts of nutrients and calories found in avocados. In addition, healthy fats can also help you absorb other nutrients from other foods.
Avocados can also help you lose excess weight. Healthy fats in avocados help your body create a hormone called adiponectin. This hormone encourages your body to burn off extra fat cells instead of muscles cells. In addition the fats in avocado help to make you feel full sooner and longer.
Regulate Blood Sugar Levels
The unsaturated fat in this amazing fruit will help reverse insulin resistance in the body thanks to a special form of sugar found mainly in avocados. This sugar is called mannoheptulose. It decreases insulin secretion in the body therefore resulting to a more controlled and regulated blood sugar levels. The rich fiber content in avocados also contributes to a more controlled blood sugar level.
Finally, avocados help the body stay young inside and out. By making avocados part of your daily diet and avoiding other toxic foods, you can reduce the risk of many age-related diseases such as cancer, arthritis, memory loss and diabetes.
How you get all these health benefits?
To get these benefits, simply add avocados to your daily diet. Avocados are a great complement for vegetable salads and garden. You can also add them to your fruit smoothies for a rich and creamy texture. Or, if you are brave, you can eat them right out of the shell with a dash of sea salt on top. You will find the health benefits of eating avocado everyday to be rewarding.